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Hand in Water


What is your Tide Level?

How do you feel today?
Image by Joshua Earle
As of 2020, suicide is the second leading cause of death for U.S. children ages 10 to 14, preceded only by unintentional injury.
National Institute of Mental Health
In 2022, 23.1% of U.S. adults (59.3 million) experienced a mental health condition.
Key Substance Abuse and Mental Health Service Administration.

Anxiety disorders such as generalized anxietyobsessive-compulsive disorder and panic disorder are some of the most commonly diagnosed mental health conditions in the U.S., affecting 42.5 million adults.
Mental Health America

21 million U.S. adults are living with depression, while 3.7 million people ages 12 to 17 experience major depression and 2.5 million people ages 12 to 17 experience severe depression.
Mental Health America.

Over four times as many men as women die by suicide in the U.S.  Suicide rates increased by 36% between 2000 to 2021. Suicide accounted for 48,183 deaths in 2021, which is approximately one death every 11 minutes. An estimated 12.3 million adults in the U.S. seriously considered suicide in 2021, with 3.5 million planning a suicide attempt and 1.7 million attempting suicide.

Centers for Disease Control and Prevemntion.

Image by Arun Sharma

...don't suffer silently.  Seek professional help.  You matter!

If you or someone you know is suffering from mental health...


This is our powerful affirmation of hope that reminds us that like the TIDAL CYCLE of water, life has Highs and Lows.  With the right community of support and coping skills, even the darkest times will become brighter. The lowest tides will eventually rise up! 

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